Low Carb Food Shopping Lists / Staples
We also have an old thread where some members' have contributed their commonly stocked low-carb foods, please feel free to add your own: Low Carb Staples
To compliment this you may find our carbohydrate count pages for common foods helpful, you will find it here plus I also have a page on how to get started with a low carb diet: Low Carb Diets: Everything you need to know to get you started Which contains very low carb food lists aswell as meal plans and tips.
Meat | Fresh Herbs | Pantry |
T-bone | Basil | Almonds |
Cheap beef cuts | Coriander | Cocoa powder |
Beef mince | Garlic | Coconut-cream |
Steak | Parsley | Coconut-dessicated |
Lamb leg | Oregano | Coconut-oil |
Lamb loin | Rocket | 85% dark chocolate |
Lamb shanks | Rosemary | Diet jam |
Lamb forequarter | Thyme | Diet jelly |
Pork chops | Diet soft drink | |
Pork mince | Vegetables | Erythritol |
Rissoles/sausages | Asparagus | Hazelnuts |
Avocado | Macadamias | |
Poultry | Bok choy | Macadamia oil |
Chicken breast | Broccoli | Pecans |
Chicken mince | Capsicum | Protein powder |
Chicken pieces | Carrots | Olive oil |
Chicken whole | Cauliflower | Salmon (tin) |
Turkey slices | Celeriac | Sesame seeds |
Lots and lots of eggs | Celery | Splenda |
Cucumber | Spring water | |
Seafood | Eggplant | Stevia |
Fish fillets | Fennel | Sugar free pancake syrup |
Smoked salmon | Green beans | Sunflower seeds |
Tuna | Lettuce | Tomatoes (can) |
Shellfish | Mushroom | Tomato paste |
Onion | Tuna (tin) | |
Dairy | Pumpkin | Various herbs |
Butter | Spinach | Various seasonings |
Cream cheese | Sprouts | Various spices |
Neufchatel | Tomatoes | Xylitol |
Mini Phillies | Zucchini | |
Ricotta cheese | ||
Cheddar cheese | Fruit | |
Parmesan cheese | Berries | |
Grated cheese | Lemons | |
Cream | Melon | |
Whipping cream | Rhubarb | |
Natural yoghurt | Strawberries |