Low Carb Food Shopping Lists / Staples
We also have an old thread where some members' have contributed their commonly stocked low-carb foods, please feel free to add your own: Low Carb Staples
To compliment this you may find our carbohydrate count pages for common foods helpful, you will find it here plus I also have a page on how to get started with a low carb diet: Low Carb Diets: Everything you need to know to get you started Which contains very low carb food lists aswell as meal plans and tips.
| Meat | Fresh Herbs | Pantry |
| T-bone | Basil | Almonds |
| Cheap beef cuts | Coriander | Cocoa powder |
| Beef mince | Garlic | Coconut-cream |
| Steak | Parsley | Coconut-dessicated |
| Lamb leg | Oregano | Coconut-oil |
| Lamb loin | Rocket | 85% dark chocolate |
| Lamb shanks | Rosemary | Diet jam |
| Lamb forequarter | Thyme | Diet jelly |
| Pork chops | Diet soft drink | |
| Pork mince | Vegetables | Erythritol |
| Rissoles/sausages | Asparagus | Hazelnuts |
| Avocado | Macadamias | |
| Poultry | Bok choy | Macadamia oil |
| Chicken breast | Broccoli | Pecans |
| Chicken mince | Capsicum | Protein powder |
| Chicken pieces | Carrots | Olive oil |
| Chicken whole | Cauliflower | Salmon (tin) |
| Turkey slices | Celeriac | Sesame seeds |
| Lots and lots of eggs | Celery | Splenda |
| Cucumber | Spring water | |
| Seafood | Eggplant | Stevia |
| Fish fillets | Fennel | Sugar free pancake syrup |
| Smoked salmon | Green beans | Sunflower seeds |
| Tuna | Lettuce | Tomatoes (can) |
| Shellfish | Mushroom | Tomato paste |
| Onion | Tuna (tin) | |
| Dairy | Pumpkin | Various herbs |
| Butter | Spinach | Various seasonings |
| Cream cheese | Sprouts | Various spices |
| Neufchatel | Tomatoes | Xylitol |
| Mini Phillies | Zucchini | |
| Ricotta cheese | ||
| Cheddar cheese | Fruit | |
| Parmesan cheese | Berries | |
| Grated cheese | Lemons | |
| Cream | Melon | |
| Whipping cream | Rhubarb | |
| Natural yoghurt | Strawberries |