Benefits of Low Carbohydrate and Ketogenic Diets

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The Low Carbohydrate and Ketogenic Diet Research section is a collection of various research into the many benefits of low carbohydrate diets such as Atkins, LCHF and ketogenic diets.


Great for naysayers who like to demonise low carb diets, without ever reading into them. However, the intention of these pages aren't to prove that low carb is the superior diet and that carbs or even sugars are evil or that calories do not matter. Carbs and insulin, do have a purpose and low carb diets are not for every body. Some people do not function well - whilst others function best when carbs are low. Nor do low carbohydrate diets have to be ketogenic. Exercise will increase your carb tolerance. High intensity in particular, will require carbohydrates.

Having said all that, there's many benefits to low carb diets and thus why these pages are here.

For those already familiar with my old low carb research page, as you can see I am changing the layout of the low carb diet research page. Instead of having all categories on the various topics into low carb research on the one page, I am going to have them on separate pages so that you can quickly scan the category you want within the menu to the right. As I add the research, I will also be updating with current low carb research, I may even add some opposing research at a later date. Feel free to share any research into the benefits of low carbohydrate diets with me, so I can add it or send me any other feed back on the topic. Enjoy! =)