Low Carb Diet and Red Meat

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Increased Lean Red Meat Intake Does Not Elevate Markers of Oxidative Stress and Inflammation in Humans Randomized Controlled Trial

"Our results suggest that partial replacement of dietary carbohydrate with protein from lean red meat does not elevate oxidative stress or inflammation."

Abstract: Hodgson et al, .Increased Lean Red Meat Intake Does Not Elevate Markers of Oxidative Stress and Inflammation in Humans, J. Nutr..2007; 137: 363-367