Metabolic Damage

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An interesting video by BioLayne on metabolic damage, how to come out from it and how to avoid.


Metabolic Damage v2.0 (Metabolic Capacity)

Now granted, this is in the perspective of competitive female bodybuilders that go through cycles so that they can compete - but I have always felt that everyone can learn alot from bodybuilders, because if anyone pushes the boundaries, they do! I find it quiet scary to watch that these ladies with even higher caloric needs due to their increased muscle and bone mass and exercise, are also being put on very low calorie diets!