Dr. Stephen Phinney - 'Optimising Weight and Health with an LCHF Diet'
I highly recommend watching these, I found this set of videos very interesting, you may find his recommendations and reasons for supplementing sodium very useful. We have a discussion thread for these too if you would like to discuss them: Dr. Stephen Phinney - 'Optimising Weight and Health with an LCHF Diet'
Optimising Weight and Health with an LCHF Diet - Part 1
Dr. Stephen Phinney - 'Optimising Weight and Health with an LCHF Diet' - Part 2
'Optimising Weight and Health with an LCHF Diet' - Part 2'
Dr. Stephen Phinney - 'Optimising Weight and Health with an LCHF Diet' - Part 3
'Optimising Weight and Health with an LCHF Diet' - Part 3