A really interesting talk by Professor Tim Noakes during his visit down under this year. He explains why after all these years, he moved away from his high carb, low fat diet to a low carb, high fat diet despite being a marathon and ultra-marathon athlete. He then goes on to explain the medical aspects of a low carb diet, type 2 diabetes, insulin resistance and obesity. Worth watching!
Prof Tim Noakes: Medical aspects of the low carbohydrate lifestyle
Originally Published: by: A Pinch of HealthViews: 5,180Learn why Professor Tim Noakes of sports and exercise science and marathon and ultra-marathon athlete changed from his high carb diet to a low carb diet.