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Low Carb Resources

Beginners

Before You Begin
Low Carb Diets, Be Prepared!
Back to Low Carb Basics
Low Carb/Weight Loss Diary
Atkins Induction: Phase 1
Low Carb Diets: Everything you need to know to get you started

Carbohydrate Counts

Dairy (carb counts)
Fruits (carb counts)
Carb Counts for Low Carb Foods
Nuts and seeds (carb counts)
Vegetables (carb counts)

Diets

Atkins Diet
Banting Diet
Bodytrim Diet
LCHF/Scandinavian Diet

Goodies

Recommended Low Carb Products
Erythritol and Stevia
Miracle 'Shirataki' Noodles
Get your hands on Tagatose!
'Must Have' Low Carb Recipe Books

Lifestyle

BMR and Calories
Quick and Easy Low Carb Calculators
Shopping List Staples
30 Delicious Low Carb Snack Ideas!
Measurements and conversions

Research

Low Carbohydrate and Ketogenic Diets
Autism
Bone Turnover
Cancer
Cardiovascular Disease
Childhood Obesity
Diabetes
Diet Reviews
Eggs
Epilepsy
Exercise
Gastroesophageal Reflux
Hormones
Irritable Bowel Syndrome
Kidneys
Metabolic Syndrome
Mood
Muscle Mass
Net Carbs
PCOS
Protein
Red Meat
Saturated Fat
Schizophrenia
Thermodynamics
Weight Loss

Very Low Calorie Diets

Low Fat and Very Low Calorie Diets: Gallstones
Rabbit Starvation, Sudden Death and Resting Metabolism.
Dangers of Very Low Calorie Diets
Metabolic Damage

Videos

Low Carb Explained by Dr Mary Vernon
Dr Eric Westman About The New Atkins Diet
The Food Revolution - AHS 2011
Big Fat Lies - Documentary
Fat Head: Losing weight on a fast-food diet!
The Men Who Made Us Fat
The Skinny on Obesity
Prof Tim Noakes: Medical aspects of the low carbohydrate lifestyle
Dr. Zeeshan Arain
Dr. Sarah Hallberg
Butter Makes Your Pants Fall Off
Metabolic Model of Cancer
Dr Jason Fung
Dr Aseem Malhotra
Dr Troy Stapleton
Dr. Caryn Zinn
A/Prof. Ken Sikaris
Dr. Stephen Phinney

Old Gems

Benefits of High Cholesterol
31 Tips for Your Low Carb Lifestyle
Adventures in Diet: Part 1
Adventures in Diet: Part 2
Adventures in Diet: Part 3
An Example of Junk Science
A Reply to Ray Peat on Essential Fatty Acid Deficiency
5 Common Myths About Strength Training
In Pursuit of Health, Serotonin and Dopamine
Mineral Primer
Vitamin Primer
The Truth About Saturated Fats
Fats and Oils: Typical Questions and Misconceptions

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